My areas of specialism include:

 
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Bereavement Following Death

  • Loss of a spouse/partner

  • Loss of a parent

  • Loss of a child

  • Loss of a close friend or family member

  • Sudden or unexpected death

  • Traumatic bereavement

Complex & Prolonged Grief

  • Unresolved or difficult relationships

  • Grief that remains intense over time

  • Feeling unable to move forward

  • Loss without the opportunity to say goodbye

  • Difficulty accepting the death

Anticipatory Grief

Support for individuals whose loved one is:

  • Living with a terminal illness

  • Receiving palliative care

  • Living with dementia

  • Living with long term illness

  • Approaching end of life

Traumatic Loss

Including:

  • Suicide bereavement

  • Accidental death

  • Sudden medical death

  • Unexpected loss

Health & Life Transitions

  • Serious illness

  • Disability

  • Loss of independence

  • Retirement

  • Empty nest experiences

  • Changes in identity and life roles

Relationship & Family Loss

  • Divorce and separation

  • Family estrangement

  • Relationship breakdown

  • Loss of significant connections

Pregnancy & Baby Loss

Support following:

  • Miscarriage

  • Stillbirth

  • Neonatal loss

  • Fertility-related grief

Pet Bereavement

  • Death of a much-loved pet

  • Having to make the decision to euthanise a pet

  • Losing a pet after a long illness

  • Anticipatory grief when a pet is terminally ill or elderly

  • Grief following a pet going missing

  • Losing a pet in an accident

My theoretical approach.

I use a person-centred approach, incorporating Cognitive Behavioural Therapy (CBT) where appropriate. I recognise that every client is unique, with their own individual experiences, needs and goals. Therefore, I tailor my approach to suit each client, drawing on different therapeutic techniques to provide personalised support that best meets their individual needs.

My goal is to help you overcome your obstacles, manage and recover from your struggles, and move forward towards the life you want to live. I will support you, encourage you, and walk alongside you every step of the way.

Flexible ways you can access support from me.

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I understand that everyone has different needs and circumstances, so I offer flexible ways for us to work together. Whichever option you choose, you’ll receive the same confidential, compassionate and supportive space to talk openly and at your own pace.

You can choose the setting that feels most comfortable and accessible for you. I offer:

  • Confidential, in‑person counselling sessions in a private, peaceful and purpose‑built garden room at my home in Helsby.

  • Online sessions.

  • Telephone sessions.

How can counselling help you?

Counselling can provide a supportive environment to:

  • Explore thoughts and emotions without judgement

  • Understand the impact of grief and loss

  • Process difficult memories and experiences

  • Develop healthy coping strategies

  • Reduce feelings of isolation

  • Manage anxiety, depression, anger, guilt, or regret associated with loss

  • Strengthen resilience and emotional wellbeing

  • Rebuild confidence and a sense of purpose

  • Adjust to life after significant change

Professional referrals are welcome from:

  • GP practices

  • Hospices

  • Funeral directors

  • Care homes

  • Occupational health providers

  • Charities and community organisations

  • Schools, colleges and universities

  • Employers and Human Resources departments

Book your FREE 45 minute initial consultation session today.

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